Kickstart Your Protection Skills With Effective Strategies Designed To Encourage Females And Boost Personal The Leading Self Defense Techniques Every Lady Should Know
Material Composed By-Ayala BreumMaster standard self-defense strategies like basic relocations and boundary setup. Focus on striking vulnerable areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground defense by mastering guard setting and leaves like the joint meth